Mushroom Tea Types

Tea is a great way for you to relax and refresh. Try one with Chaga to boost immunity or Cordyceps, which is a quiet invigorator.

Mushroom tea is the latest health trend and comes packed with nutritional advantages for our bodies. We will explore the five varieties of Mushroom Tea below and see how each one may benefit you.

Reishi

Reishi is known for its ability in promoting health and longevity. This includes a number of health benefits, including improving blood sugar levels, decreasing stress levels, balancing your hormones, improving the quality of sleep, fighting fatigue, and supporting liver health. Taoist monks in ancient China used Reishi as a brain tonic to enhance meditation practice and cultivate peacefulness during their practice of Zen Buddhism meditation.

Reishi mushroom (Ganoderma lumidum) has been widely used by traditional Chinese medicine for millennia. Reishi is known for its unique appearance and mysterious properties. Many refer to it as «the mushroom of immortality.» Reishi has antitumor and antioxidant properties, as well as antiviral and antibacterial properties. It is also an immune modulator.

Reishi offers many powerful health benefits, the most notable of which are beta-glucans — complex sugars that have been shown to inhibit tumor growth and stimulate white blood cells — an immune defense mechanism in the body against disease-causing organisms and abnormal cells. Reishi’s anti-cancer properties were demonstrated in a review published in Advances in Experimental Medicine and Biology in 2012.

Reishi mushrooms can be purchased in dried form to make teas, capsules or tinctures. They also add a unique flavor to herbal drinks and supplements. Reishi is safe for most adults if taken in small amounts. However, too much could interfere with medications or cause adverse effects. Therefore, it’s important to speak with your healthcare provider about adding Reishi supplements to your daily routine.

Lion’s Mane

The Lion’s Mane mushrooms contain properties similar to brain derived neurotrophic factors (BDNF), however, they work throughout the nervous system and not just within it. It stimulates the production of BDNF. This supports nerve cell development, improves cognitive performance, lowers depression, and anxiety. It also supports overall gastrointestinal health, reducing inflammation, and encouraging healthy bacteria growth in the gut.

Lion’s Mane was shown to reduce symptoms associated inflammatory bowel disease, and prevent diabetes through lowering blood sugar levels. Animal studies have shown its effectiveness in lowering triglycerides, making it a natural remedy for heart disease.

One of the most notable effects of mushrooms is that they stimulate new nerve growth. This can be a great help to those who suffer from neurological injuries or are recovering from Alzheimer’s or Parkinson’s.

Lion’s Mane contains compounds that modulate immune responses and may help to reduce stress, depression, and other negative emotions. Additionally, its ability to improve mental focus may help increase the production of acetylcholine.

Lion’s Mane comes in a variety of forms, including food products and supplements. Because supplements aren’t regulated as closely by the Food and Drug Administration as prescription drugs are, it is wise to look for third-party verified products or consult with a registered dietitian nutritionist prior to taking them.

Lion’s Mane powder or capsules can be bought to make tea. They are also great for adding to recipes, such as soups and dishes. This mushroom is delicious when roasted, and its chewy texture resembles crab. It can also be pan-seared to substitute meat! Psychonutritionist Shawn Talbott notes its versatility — its mild yet subtle taste pairs perfectly with sweet ingredients such as taro or ginger for delicious results!

Cordyceps

Cordyceps, famously used as an anti-aging remedy, also increases energy levels and physical stamina by helping increase oxygen in the blood, which makes exercise easier for longer durations and reduces fatigue. Furthermore, Cordyceps supports immune health by stimulating production of white blood cells while simultaneously suppressing pro-inflammatory cytokines to create anti-inflammatory benefits in the body.

Mushrooms have antioxidants that neutralize free-radicals, which damage and age the human body. This makes them an effective antiaging remedy. Furthermore, mushrooms have also been proven to support liver, kidney and cardiovascular system function as well as have anti-microbial and anti-tumor properties.

Many people choose mushroom teas because they are rich in vitamins and minerals. These are essential for our health. Many varieties of mushrooms are high in protein and contain a lot of vitamins and minerals. A cup of mushroom tea provides an easy way to supplement your diet with essential amino acids needed for building and maintaining muscle tissue.

Cordyceps mushroom contains unique compounds, such as ergosterol or polysaccharides, that may be responsible for their health benefits. Studies conducted on laboratory rats have shown that these mushrooms have anticancer properties. They inhibited cancerous cell proliferation while encouraging programmed cells death through apoptosis. Cordyceps mushrooms also possess antioxidative properties which may reduce oxidative stress within the body and reduce inflammation.

Cordyceps can also lower blood sugar, making it a great treatment for diabetics. Studies have also shown that cordyceps has a positive impact on heart health, as it inhibits atherosclerosis and lowers cholesterol levels.

Cordyceps, a herb that has been used for centuries by Yaks herders from Tibet to help absorb oxygen at high altitudes, is especially beneficial. Additionally, its benefits may also help men who are experiencing sexual dysfunction by increasing testosterone levels and sperm.

Turkey Tail

Trametes Versicolor mushrooms have a vibrant appearance and are powerful healers. These fungi are found in moist, shaded forests of Asia and North America. They feed on organic material from rotting trees or logs.

Turkey tail benefits are a strong immune system and increased energy. They also help to stave off infection while simultaneously increasing energy. Turkey tail mushrooms are rich in B-glucans. They contain unique polysaccharides within their cell wall that stimulate your immune system by targeting specific receptors. These mushrooms also contain adaptogens which are herbal compounds designed to relieve stress and increase energy.

Turkey Tail has many health benefits that go beyond immunity boosting. These include antiinflammatory effects, antioxidant support, as well as cancer fighting properties. One of the unique compounds found in turkey tail, Polysaccharide Krestin (PSK), has been the subject of intensive research because of its potential to fight cancer. PSK has shown that it can even improve patients’ responses to chemotherapy treatments by strengthening their immunity.

Turkey tail extracts were studied for years to see if they could protect and boost liver health and gut health. This includes inflammation reduction and fat buildup on the liver. These are two areas that may contribute to jaundice, or other liver related issues. Turkey tail extracts also improve brain function and slow the aging process. Memory loss is also reduced.

Cancerous tumors’ ability to suppress the immune system is one of the reasons they thrive. Turkey tail’s immune-enhancing properties could provide an antidote, and help stop tumor development in its tracks. Studies on animal models have shown its ability to strengthen bones and prevent the bone loss associated with certain cancer treatments.