7 Natural Beauty Tips Without Expensive Treatments

vaydari.ru — Looking beautiful with healthy, cheerful and clean skin is the dream of some women. To make this happen, it’s actually not difficult and you don’t have to use expensive skin care products. You can get this by doing natural beauty treatments.

Natural Beauty Guide that is Easy to Implement

Not only for beauty purposes, taking good care of your skin and living a healthy lifestyle is also useful for delaying early aging and preventing various skin health problems. The following are various natural beauty tips that you can try to apply:

1. Protect your skin from UV rays

One important step in keeping your skin beautiful and looking youthful is to protect your skin from sunlight. This is because excessive sunlight can cause wrinkles, age spots and other skin problems, including the negative impact of skin cancer. To protect your skin from sunlight, there are things you can do, namely:

  • Use sunscreen with a minimum SPF 30 before doing outdoor activities and repeat application every 2 hours or after sweating and swimming.
  • Stay out of sunlight between 10 am and 4 pm, if possible.
  • Wear protective clothing when doing outdoor activities, for example long-sleeved shirts, long trousers and wide-brimmed hats.
  • Use sunglasses to protect your eyes from sunlight.

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2. Use a face mask regularly

An efficient natural beauty guide with natural face masks. A variety of nutrients from several natural ingredients used to make face masks can clean pores deeply and remove dead skin cells.

Using a face mask regularly can cleanse, tighten, smooth and brighten the skin. There are several choices of natural ingredients that you can use as masks according to your skin type, for example:

  • Oatmeal, for acne skin masks
  • Banana and lemon, for oily skin mask
  • Aloe vera and cucumber, for dry skin mask
  • Spirulina, for antiaging mask

3. Drink enough water

Not only external care, natural beauty needs support from within. One of the important points to implement is to drink lots of water. A body that is well hydrated will make the skin healthier and less dry.

Therefore, fulfill your body’s fluid needs by drinking a minimum of 8 glasses of water every day. Apart from mineral water, you can also ensure that your body remains hydrated by consuming fruit high in water, such as watermelon, strawberries and cucumbers.

Apart from that, another thing that needs to be emphasized is to limit drinks containing alcohol. The problem is that consuming too much alcohol can cause the skin to lose fluid and moisture, making it look dry and wrinkled.

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4. Fulfill your nutritional intake

Consuming nutrients is also important for overall body health, including the skin. Consuming enough minerals, protein, vitamins and anti-oxidants every day can support collagen production and keep skin cells healthy.

A number of studies show that a healthy diet rich in fish oil and low in saturated fats and sugar can make skin look younger and more cheerful.

The following are the basic principles of a healthy, nutrient-dense eating plan:

  • Choose a type of food made from several grains or whole grains for a healthy breakfast, for example oatmeal and whole wheat bread.
  • Consume fruits and vegetables, such as avocado, tomatoes and broccoli.
  • Consume fish that contain healthy fatty acids, such as sardines, salmon and mackerel.
  • Stay away from foods that contain saturated fat, such as high-fat meat, sausages, butter and fried foods.
  • Avoid consuming excess sugar, such as fizzy drinks, pudding, candy and chocolate.

5. Regular and regular exercise

Exercise is a natural guide that should not be underestimated. Regular exercise can improve blood vessels that carry nutrients and oxygen throughout the body. This is the reason why exercise can repair skin damage and make skin healthier and look youthful.

6. Manage depression well

The next good natural tip that is no less important is to manage depression well. The problem is that unmonitored depression can make the skin more sensitive and trigger acne, eczema, psoriasis and rosacea.

To achieve healthy skin, take various steps to manage depression, for example getting enough sleep and rest and making time to do things you enjoy.

7. Stop smoking routine

Apart from excessive depression, regular smoking can accelerate skin aging. This is because smoking can narrow the small blood vessels in the skin and reduce oxygen and nutrient absorption in the skin. Apart from that, smoking can destroy collagen and reduce skin flexibility so that the skin wrinkles quickly.

Apart from the 7 skin treatments above, don’t forget to clean your face twice a day and get adequate sleep for at least 7-9 hours every day. Routine staying up late or lack of sleep can destroy skin cells, so that the aging process can occur earlier.

If you want to look beautiful even without make-up at all, try doing the natural beauty tips above. Of course, you also have to be disciplined when carrying out various types of treatment.

If the various natural beauty tips above help a little, you can consult a doctor to get the right treatment, according to your needs and skin condition.

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